Nutrition Facts
Beef, flank, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled, 1 steak (yield from 475 g raw meat)
|
Protein (g) |
105.94 |
|---|---|
|
Total lipid (fat) (g) |
31.52 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
720.04 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
76.6 |
|
Iron, Fe (mg) |
6.66 |
|
Magnesium, Mg (mg) |
88.09 |
|
Phosphorus, P (mg) |
804.3 |
|
Potassium, K (mg) |
1298.37 |
|
Sodium, Na (mg) |
214.48 |
|
Zinc, Zn (mg) |
18.77 |
|
Copper, Cu (mg) |
0.31 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
112.6 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.46 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.29 |
|
Riboflavin (mg) |
0.51 |
|
Niacin (mg) |
28.2 |
|
Pantothenic acid (mg) |
2.09 |
|
Vitamin B-6 (mg) |
2.22 |
|
Folate, total (mcg) |
34.47 |
|
Vitamin B-12 (mcg) |
6.24 |
|
Vitamin K (phylloquinone) (mcg) |
5.36 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
34.47 |
|
Cholesterol (mg) |
172.35 |
|
Fatty acids, total saturated (g) |
13 |
|
Fatty acids, total monounsaturated (g) |
12.7 |
|
Fatty acids, total polyunsaturated (g) |
1.23 |