Nutrition Facts
Fish, catfish, channel, wild, raw, 1 fillet
|
Protein (g) |
26.04 |
|---|---|
|
Total lipid (fat) (g) |
4.48 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
151.05 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.26 |
|
Iron, Fe (mg) |
0.48 |
|
Magnesium, Mg (mg) |
36.57 |
|
Phosphorus, P (mg) |
332.31 |
|
Potassium, K (mg) |
569.22 |
|
Sodium, Na (mg) |
68.37 |
|
Zinc, Zn (mg) |
0.81 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.04 |
|
Selenium, Se (mcg) |
20.03 |
|
Vitamin A, IU (IU) |
79.5 |
|
Retinol (mcg) |
23.85 |
|
Vitamin D (IU) |
795 |
|
Vitamin C, total ascorbic acid (mg) |
1.11 |
|
Thiamin (mg) |
0.33 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
3.03 |
|
Pantothenic acid (mg) |
1.22 |
|
Vitamin B-6 (mg) |
0.18 |
|
Folate, total (mcg) |
15.9 |
|
Vitamin B-12 (mcg) |
3.55 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
15.9 |
|
Cholesterol (mg) |
92.22 |
|
Fatty acids, total saturated (g) |
1.15 |
|
Fatty acids, total monounsaturated (g) |
1.34 |
|
Fatty acids, total polyunsaturated (g) |
1.38 |