Nutrition Facts
Fish, mackerel, jack, canned, drained solids, 1 can (15 oz)
|
Protein (g) |
83.72 |
|---|---|
|
Total lipid (fat) (g) |
22.74 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
563.16 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
870.01 |
|
Iron, Fe (mg) |
7.36 |
|
Magnesium, Mg (mg) |
133.57 |
|
Phosphorus, P (mg) |
1086.61 |
|
Potassium, K (mg) |
700.34 |
|
Sodium, Na (mg) |
1368.19 |
|
Zinc, Zn (mg) |
3.68 |
|
Copper, Cu (mg) |
0.53 |
|
Manganese, Mn (mg) |
0.14 |
|
Selenium, Se (mcg) |
136.1 |
|
Vitamin A, IU (IU) |
1563.13 |
|
Retinol (mcg) |
469.3 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.72 |
|
Vitamin D (IU) |
909.72 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
3.25 |
|
Thiamin (mg) |
0.14 |
|
Riboflavin (mg) |
0.77 |
|
Niacin (mg) |
22.31 |
|
Pantothenic acid (mg) |
1.1 |
|
Vitamin B-6 (mg) |
0.76 |
|
Folate, total (mcg) |
18.05 |
|
Vitamin B-12 (mcg) |
25.05 |
|
Vitamin K (phylloquinone) (mcg) |
0.36 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
18.05 |
|
Cholesterol (mg) |
285.19 |
|
Fatty acids, total saturated (g) |
6.7 |
|
Fatty acids, total monounsaturated (g) |
8.03 |
|
Fatty acids, total polyunsaturated (g) |
5.96 |