Nutrition Facts
Fish, swordfish, cooked, dry heat, 1 oz
|
Protein (g) |
21.58 |
|---|---|
|
Total lipid (fat) (g) |
4.37 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
131.75 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
5.1 |
|
Iron, Fe (mg) |
0.88 |
|
Magnesium, Mg (mg) |
28.9 |
|
Phosphorus, P (mg) |
286.45 |
|
Potassium, K (mg) |
313.65 |
|
Sodium, Na (mg) |
97.75 |
|
Zinc, Zn (mg) |
1.25 |
|
Copper, Cu (mg) |
0.14 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
52.44 |
|
Vitamin A, IU (IU) |
116.45 |
|
Retinol (mcg) |
34.85 |
|
Vitamin C, total ascorbic acid (mg) |
0.94 |
|
Thiamin (mg) |
0.04 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
10.02 |
|
Pantothenic acid (mg) |
0.32 |
|
Vitamin B-6 (mg) |
0.32 |
|
Folate, total (mcg) |
1.7 |
|
Vitamin B-12 (mcg) |
1.72 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.7 |
|
Cholesterol (mg) |
42.5 |
|
Fatty acids, total saturated (g) |
1.2 |
|
Fatty acids, total monounsaturated (g) |
1.68 |
|
Fatty acids, total polyunsaturated (g) |
1 |