Nutrition Facts
Fish, tuna, light, canned in water, drained solids, 1 cup, solid or chunks
Protein (g) |
39.29 |
---|---|
Total lipid (fat) (g) |
1.26 |
Carbohydrate, by difference (g) |
0 |
Energy (kcal) |
178.64 |
Sugars, total (g) |
0 |
Fiber, total dietary (g) |
0 |
Calcium, Ca (mg) |
16.94 |
Iron, Fe (mg) |
2.36 |
Magnesium, Mg (mg) |
41.58 |
Phosphorus, P (mg) |
251.02 |
Potassium, K (mg) |
364.98 |
Sodium, Na (mg) |
520.52 |
Zinc, Zn (mg) |
1.19 |
Copper, Cu (mg) |
0.08 |
Manganese, Mn (mg) |
0.02 |
Selenium, Se (mcg) |
123.82 |
Vitamin A, IU (IU) |
87.78 |
Retinol (mcg) |
26.18 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.51 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.05 |
Riboflavin (mg) |
0.11 |
Niacin (mg) |
20.45 |
Pantothenic acid (mg) |
0.33 |
Vitamin B-6 (mg) |
0.54 |
Folate, total (mcg) |
6.16 |
Vitamin B-12 (mcg) |
4.6 |
Vitamin K (phylloquinone) (mcg) |
0.31 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
6.16 |
Cholesterol (mg) |
46.2 |
Fatty acids, total saturated (g) |
0.36 |
Fatty acids, total monounsaturated (g) |
0.24 |
Fatty acids, total polyunsaturated (g) |
0.52 |