Nutrition Facts
Fish, tuna, fresh, yellowfin, raw, 1 oz
|
Protein (g) |
19.87 |
|---|---|
|
Total lipid (fat) (g) |
0.81 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
91.8 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
13.6 |
|
Iron, Fe (mg) |
0.62 |
|
Magnesium, Mg (mg) |
42.5 |
|
Phosphorus, P (mg) |
162.35 |
|
Potassium, K (mg) |
377.4 |
|
Sodium, Na (mg) |
31.45 |
|
Zinc, Zn (mg) |
0.44 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.01 |
|
Selenium, Se (mcg) |
31.02 |
|
Vitamin A, IU (IU) |
51 |
|
Retinol (mcg) |
15.3 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.42 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.85 |
|
Thiamin (mg) |
0.37 |
|
Riboflavin (mg) |
0.04 |
|
Niacin (mg) |
8.33 |
|
Pantothenic acid (mg) |
0.64 |
|
Vitamin B-6 (mg) |
0.76 |
|
Folate, total (mcg) |
1.7 |
|
Vitamin B-12 (mcg) |
0.44 |
|
Vitamin K (phylloquinone) (mcg) |
0.08 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
1.7 |
|
Cholesterol (mg) |
38.25 |
|
Fatty acids, total saturated (g) |
0.2 |
|
Fatty acids, total monounsaturated (g) |
0.13 |
|
Fatty acids, total polyunsaturated (g) |
0.24 |