Nutrition Facts
Fish, tuna salad, 1 cup
|
Protein (g) |
32.88 |
|---|---|
|
Total lipid (fat) (g) |
18.98 |
|
Carbohydrate, by difference (g) |
19.29 |
|
Energy (kcal) |
383.35 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
34.85 |
|
Iron, Fe (mg) |
2.05 |
|
Magnesium, Mg (mg) |
38.95 |
|
Phosphorus, P (mg) |
364.9 |
|
Potassium, K (mg) |
364.9 |
|
Sodium, Na (mg) |
824.1 |
|
Zinc, Zn (mg) |
1.15 |
|
Copper, Cu (mg) |
0.3 |
|
Manganese, Mn (mg) |
0.08 |
|
Selenium, Se (mcg) |
84.46 |
|
Vitamin A, IU (IU) |
198.85 |
|
Retinol (mcg) |
45.1 |
|
Vitamin C, total ascorbic acid (mg) |
4.51 |
|
Thiamin (mg) |
0.06 |
|
Riboflavin (mg) |
0.14 |
|
Niacin (mg) |
13.74 |
|
Pantothenic acid (mg) |
0.53 |
|
Vitamin B-6 (mg) |
0.17 |
|
Folate, total (mcg) |
16.4 |
|
Vitamin B-12 (mcg) |
2.46 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
16.4 |
|
Cholesterol (mg) |
26.65 |
|
Fatty acids, total saturated (g) |
3.17 |
|
Fatty acids, total monounsaturated (g) |
5.92 |
|
Fatty acids, total polyunsaturated (g) |
8.45 |