Nutrition Facts
Fish, yellowtail, mixed species, raw, 1 fillet
|
Protein (g) |
43.27 |
|---|---|
|
Total lipid (fat) (g) |
9.8 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
273.02 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
43.01 |
|
Iron, Fe (mg) |
0.92 |
|
Magnesium, Mg (mg) |
56.1 |
|
Phosphorus, P (mg) |
293.59 |
|
Potassium, K (mg) |
785.4 |
|
Sodium, Na (mg) |
72.93 |
|
Zinc, Zn (mg) |
0.97 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
68.26 |
|
Vitamin A, IU (IU) |
177.65 |
|
Retinol (mcg) |
54.23 |
|
Vitamin C, total ascorbic acid (mg) |
5.24 |
|
Thiamin (mg) |
0.27 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
12.72 |
|
Pantothenic acid (mg) |
1.1 |
|
Vitamin B-6 (mg) |
0.3 |
|
Folate, total (mcg) |
7.48 |
|
Vitamin B-12 (mcg) |
2.43 |
|
Vitamin K (phylloquinone) (mcg) |
0.19 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.48 |
|
Cholesterol (mg) |
102.85 |
|
Fatty acids, total saturated (g) |
2.39 |
|
Fatty acids, total monounsaturated (g) |
3.72 |
|
Fatty acids, total polyunsaturated (g) |
2.66 |