Nutrition Facts
Mollusks, oyster, eastern, canned, 1 can (12 oz), oysters and liquid
|
Protein (g) |
19.2 |
|---|---|
|
Total lipid (fat) (g) |
6.72 |
|
Carbohydrate, by difference (g) |
10.64 |
|
Energy (kcal) |
187.68 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
122.4 |
|
Iron, Fe (mg) |
18.22 |
|
Magnesium, Mg (mg) |
146.88 |
|
Phosphorus, P (mg) |
378.08 |
|
Potassium, K (mg) |
622.88 |
|
Sodium, Na (mg) |
304.64 |
|
Zinc, Zn (mg) |
247.38 |
|
Copper, Cu (mg) |
12.13 |
|
Manganese, Mn (mg) |
1.22 |
|
Selenium, Se (mcg) |
97.38 |
|
Vitamin A, IU (IU) |
816 |
|
Retinol (mcg) |
244.8 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.31 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
13.6 |
|
Thiamin (mg) |
0.41 |
|
Riboflavin (mg) |
0.45 |
|
Niacin (mg) |
3.38 |
|
Pantothenic acid (mg) |
0.49 |
|
Vitamin B-6 (mg) |
0.26 |
|
Folate, total (mcg) |
24.48 |
|
Vitamin B-12 (mcg) |
52.03 |
|
Vitamin K (phylloquinone) (mcg) |
0.27 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.48 |
|
Cholesterol (mg) |
149.6 |
|
Fatty acids, total saturated (g) |
1.72 |
|
Fatty acids, total monounsaturated (g) |
0.68 |
|
Fatty acids, total polyunsaturated (g) |
2.01 |