Nutrition Facts
Fish, salmon, Atlantic, wild, cooked, dry heat, 1 fillet
|
Protein (g) |
39.18 |
|---|---|
|
Total lipid (fat) (g) |
12.52 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
280.28 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
23.1 |
|
Iron, Fe (mg) |
1.59 |
|
Magnesium, Mg (mg) |
56.98 |
|
Phosphorus, P (mg) |
394.24 |
|
Potassium, K (mg) |
967.12 |
|
Sodium, Na (mg) |
86.24 |
|
Zinc, Zn (mg) |
1.26 |
|
Copper, Cu (mg) |
0.49 |
|
Manganese, Mn (mg) |
0.03 |
|
Selenium, Se (mcg) |
72.07 |
|
Vitamin A, IU (IU) |
67.76 |
|
Retinol (mcg) |
20.02 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.42 |
|
Riboflavin (mg) |
0.75 |
|
Niacin (mg) |
15.52 |
|
Pantothenic acid (mg) |
2.96 |
|
Vitamin B-6 (mg) |
1.45 |
|
Folate, total (mcg) |
44.66 |
|
Vitamin B-12 (mcg) |
4.7 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
44.66 |
|
Cholesterol (mg) |
109.34 |
|
Fatty acids, total saturated (g) |
1.94 |
|
Fatty acids, total monounsaturated (g) |
4.15 |
|
Fatty acids, total polyunsaturated (g) |
5.01 |