Nutrition Facts
Fish, salmon, Atlantic, wild, cooked, dry heat, 1 oz
|
Protein (g) |
21.62 |
|---|---|
|
Total lipid (fat) (g) |
6.91 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
154.7 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
12.75 |
|
Iron, Fe (mg) |
0.88 |
|
Magnesium, Mg (mg) |
31.45 |
|
Phosphorus, P (mg) |
217.6 |
|
Potassium, K (mg) |
533.8 |
|
Sodium, Na (mg) |
47.6 |
|
Zinc, Zn (mg) |
0.7 |
|
Copper, Cu (mg) |
0.27 |
|
Manganese, Mn (mg) |
0.02 |
|
Selenium, Se (mcg) |
39.78 |
|
Vitamin A, IU (IU) |
37.4 |
|
Retinol (mcg) |
11.05 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.23 |
|
Riboflavin (mg) |
0.41 |
|
Niacin (mg) |
8.57 |
|
Pantothenic acid (mg) |
1.63 |
|
Vitamin B-6 (mg) |
0.8 |
|
Folate, total (mcg) |
24.65 |
|
Vitamin B-12 (mcg) |
2.59 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
24.65 |
|
Cholesterol (mg) |
60.35 |
|
Fatty acids, total saturated (g) |
1.07 |
|
Fatty acids, total monounsaturated (g) |
2.29 |
|
Fatty acids, total polyunsaturated (g) |
2.77 |