Nutrition Facts
Cowpeas, catjang, mature seeds, cooked, boiled, without salt, 1 cup
|
Protein (g) |
13.9 |
|---|---|
|
Total lipid (fat) (g) |
1.21 |
|
Carbohydrate, by difference (g) |
34.75 |
|
Energy (kcal) |
200.07 |
|
Fiber, total dietary (g) |
6.16 |
|
Calcium, Ca (mg) |
44.46 |
|
Iron, Fe (mg) |
5.22 |
|
Magnesium, Mg (mg) |
164.16 |
|
Phosphorus, P (mg) |
242.82 |
|
Potassium, K (mg) |
641.25 |
|
Sodium, Na (mg) |
32.49 |
|
Zinc, Zn (mg) |
3.2 |
|
Copper, Cu (mg) |
0.46 |
|
Manganese, Mn (mg) |
0.81 |
|
Selenium, Se (mcg) |
4.28 |
|
Vitamin A, IU (IU) |
17.1 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0.68 |
|
Thiamin (mg) |
0.28 |
|
Riboflavin (mg) |
0.08 |
|
Niacin (mg) |
1.22 |
|
Pantothenic acid (mg) |
0.66 |
|
Vitamin B-6 (mg) |
0.16 |
|
Folate, total (mcg) |
242.82 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
242.82 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.32 |
|
Fatty acids, total monounsaturated (g) |
0.1 |
|
Fatty acids, total polyunsaturated (g) |
0.52 |