Nutrition Facts
Bread, whole-wheat, prepared from recipe, 1 slice, thin (3-3/4" x 5" x 3/8")
|
Protein (g) |
2.77 |
|---|---|
|
Total lipid (fat) (g) |
1.78 |
|
Carbohydrate, by difference (g) |
16.96 |
|
Energy (kcal) |
91.74 |
|
Sugars, total (g) |
1.27 |
|
Fiber, total dietary (g) |
1.98 |
|
Calcium, Ca (mg) |
10.89 |
|
Iron, Fe (mg) |
1.02 |
|
Magnesium, Mg (mg) |
26.73 |
|
Phosphorus, P (mg) |
61.71 |
|
Potassium, K (mg) |
103.62 |
|
Sodium, Na (mg) |
114.18 |
|
Zinc, Zn (mg) |
0.5 |
|
Copper, Cu (mg) |
0.08 |
|
Manganese, Mn (mg) |
0.62 |
|
Selenium, Se (mcg) |
12.74 |
|
Vitamin A, IU (IU) |
0.99 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0.66 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.25 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
29.37 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
1.32 |
|
Pantothenic acid (mg) |
0.16 |
|
Vitamin B-6 (mg) |
0.07 |
|
Folate, total (mcg) |
21.45 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.1 |
|
Folic acid (mcg) |
5.94 |
|
Folate, DFE (mcg_DFE) |
25.74 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.26 |
|
Fatty acids, total monounsaturated (g) |
0.38 |
|
Fatty acids, total polyunsaturated (g) |
0.97 |