Nutrition Facts
Cookies, vanilla wafers, lower fat, 1 cup, crumbs
Protein (g) |
4 |
---|---|
Total lipid (fat) (g) |
12.16 |
Carbohydrate, by difference (g) |
58.88 |
Energy (kcal) |
352.8 |
Sugars, total (g) |
30 |
Fiber, total dietary (g) |
1.52 |
Calcium, Ca (mg) |
38.4 |
Iron, Fe (mg) |
1.9 |
Magnesium, Mg (mg) |
11.2 |
Phosphorus, P (mg) |
83.2 |
Potassium, K (mg) |
77.6 |
Sodium, Na (mg) |
249.6 |
Zinc, Zn (mg) |
0.29 |
Copper, Cu (mg) |
0.08 |
Manganese, Mn (mg) |
0.21 |
Selenium, Se (mcg) |
9.04 |
Vitamin A, IU (IU) |
24 |
Retinol (mcg) |
6.4 |
Carotene, beta (mcg) |
0.8 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.18 |
Cryptoxanthin, beta (mcg) |
0.8 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
32.8 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.22 |
Riboflavin (mg) |
0.26 |
Niacin (mg) |
2.48 |
Pantothenic acid (mg) |
0.33 |
Vitamin B-6 (mg) |
0.06 |
Folate, total (mcg) |
48 |
Vitamin B-12 (mcg) |
0.1 |
Vitamin K (phylloquinone) (mcg) |
4.8 |
Folic acid (mcg) |
40.8 |
Folate, DFE (mcg_DFE) |
76.8 |
Cholesterol (mg) |
40.8 |
Fatty acids, total saturated (g) |
3.07 |
Fatty acids, total monounsaturated (g) |
5.24 |
Fatty acids, total polyunsaturated (g) |
3.11 |