Nutrition Facts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned), 1 doughnut, medium (3-1/4" dia)
|
Protein (g) |
2.35 |
|---|---|
|
Total lipid (fat) (g) |
10.76 |
|
Carbohydrate, by difference (g) |
23.36 |
|
Energy (kcal) |
197.87 |
|
Sugars, total (g) |
10.58 |
|
Fiber, total dietary (g) |
0.7 |
|
Calcium, Ca (mg) |
20.68 |
|
Iron, Fe (mg) |
0.92 |
|
Magnesium, Mg (mg) |
9.4 |
|
Phosphorus, P (mg) |
126.43 |
|
Potassium, K (mg) |
59.69 |
|
Sodium, Na (mg) |
256.62 |
|
Zinc, Zn (mg) |
0.26 |
|
Copper, Cu (mg) |
0.05 |
|
Manganese, Mn (mg) |
0.16 |
|
Selenium, Se (mcg) |
4.37 |
|
Vitamin A, IU (IU) |
65.33 |
|
Retinol (mcg) |
17.39 |
|
Carotene, beta (mcg) |
2.82 |
|
Carotene, alpha (mcg) |
1.41 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.91 |
|
Cryptoxanthin, beta (mcg) |
0.94 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
36.19 |
|
Vitamin C, total ascorbic acid (mg) |
0.09 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.11 |
|
Niacin (mg) |
0.87 |
|
Pantothenic acid (mg) |
0.13 |
|
Vitamin B-6 (mg) |
0.03 |
|
Folate, total (mcg) |
24.44 |
|
Vitamin B-12 (mcg) |
0.13 |
|
Vitamin K (phylloquinone) (mcg) |
2.54 |
|
Folic acid (mcg) |
20.68 |
|
Folate, DFE (mcg_DFE) |
39.01 |
|
Cholesterol (mg) |
17.39 |
|
Fatty acids, total saturated (g) |
1.7 |
|
Fatty acids, total monounsaturated (g) |
4.37 |
|
Fatty acids, total polyunsaturated (g) |
3.7 |