Nutrition Facts
Crackers, cheese, low sodium, 1 cup Cheez-its
Protein (g) |
6.26 |
---|---|
Total lipid (fat) (g) |
15.69 |
Carbohydrate, by difference (g) |
36.08 |
Energy (kcal) |
311.86 |
Sugars, total (g) |
1.59 |
Fiber, total dietary (g) |
1.49 |
Calcium, Ca (mg) |
93.62 |
Iron, Fe (mg) |
2.96 |
Magnesium, Mg (mg) |
22.32 |
Phosphorus, P (mg) |
135.16 |
Potassium, K (mg) |
65.72 |
Sodium, Na (mg) |
283.96 |
Zinc, Zn (mg) |
0.7 |
Copper, Cu (mg) |
0.13 |
Manganese, Mn (mg) |
0.39 |
Selenium, Se (mcg) |
5.33 |
Vitamin A, IU (IU) |
96.72 |
Retinol (mcg) |
6.82 |
Carotene, beta (mcg) |
39.06 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.19 |
Cryptoxanthin, beta (mcg) |
10.54 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
21.08 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.35 |
Riboflavin (mg) |
0.27 |
Niacin (mg) |
2.9 |
Pantothenic acid (mg) |
0.33 |
Vitamin B-6 (mg) |
0.34 |
Folate, total (mcg) |
55.18 |
Vitamin B-12 (mcg) |
0.29 |
Vitamin K (phylloquinone) (mcg) |
6.94 |
Folic acid (mcg) |
39.68 |
Folate, DFE (mcg_DFE) |
83.08 |
Cholesterol (mg) |
8.06 |
Fatty acids, total saturated (g) |
5.98 |
Fatty acids, total monounsaturated (g) |
7.35 |
Fatty acids, total polyunsaturated (g) |
1.52 |