Nutrition Facts
Amaranth, 1 cup
|
Protein (g) |
28.18 |
|---|---|
|
Total lipid (fat) (g) |
12.69 |
|
Carbohydrate, by difference (g) |
129.03 |
|
Energy (kcal) |
729.3 |
|
Fiber, total dietary (g) |
18.14 |
|
Calcium, Ca (mg) |
298.35 |
|
Iron, Fe (mg) |
14.8 |
|
Magnesium, Mg (mg) |
518.7 |
|
Phosphorus, P (mg) |
887.25 |
|
Potassium, K (mg) |
713.7 |
|
Sodium, Na (mg) |
40.95 |
|
Zinc, Zn (mg) |
6.2 |
|
Copper, Cu (mg) |
1.52 |
|
Manganese, Mn (mg) |
4.41 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
8.19 |
|
Thiamin (mg) |
0.16 |
|
Riboflavin (mg) |
0.41 |
|
Niacin (mg) |
2.51 |
|
Pantothenic acid (mg) |
2.04 |
|
Vitamin B-6 (mg) |
0.43 |
|
Folate, total (mcg) |
95.55 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
95.55 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
3.24 |
|
Fatty acids, total monounsaturated (g) |
2.79 |
|
Fatty acids, total polyunsaturated (g) |
5.64 |