Nutrition Facts
Barley, 1 cup
|
Protein (g) |
22.96 |
|---|---|
|
Total lipid (fat) (g) |
4.23 |
|
Carbohydrate, by difference (g) |
135.2 |
|
Energy (kcal) |
651.36 |
|
Sugars, total (g) |
1.47 |
|
Fiber, total dietary (g) |
31.83 |
|
Calcium, Ca (mg) |
60.72 |
|
Iron, Fe (mg) |
6.62 |
|
Magnesium, Mg (mg) |
244.72 |
|
Phosphorus, P (mg) |
485.76 |
|
Potassium, K (mg) |
831.68 |
|
Sodium, Na (mg) |
22.08 |
|
Zinc, Zn (mg) |
5.1 |
|
Copper, Cu (mg) |
0.92 |
|
Manganese, Mn (mg) |
3.58 |
|
Selenium, Se (mcg) |
69.37 |
|
Vitamin A, IU (IU) |
40.48 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
23.92 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
1.05 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
294.4 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.19 |
|
Riboflavin (mg) |
0.52 |
|
Niacin (mg) |
8.47 |
|
Pantothenic acid (mg) |
0.52 |
|
Vitamin B-6 (mg) |
0.59 |
|
Folate, total (mcg) |
34.96 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
4.05 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
34.96 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.89 |
|
Fatty acids, total monounsaturated (g) |
0.54 |
|
Fatty acids, total polyunsaturated (g) |
2.04 |