Nutrition Facts
Rice, brown, long-grain, raw, 1 cup
|
Protein (g) |
14.69 |
|---|---|
|
Total lipid (fat) (g) |
5.4 |
|
Carbohydrate, by difference (g) |
142.89 |
|
Energy (kcal) |
684.5 |
|
Sugars, total (g) |
1.57 |
|
Fiber, total dietary (g) |
6.48 |
|
Calcium, Ca (mg) |
42.55 |
|
Iron, Fe (mg) |
2.72 |
|
Magnesium, Mg (mg) |
264.55 |
|
Phosphorus, P (mg) |
616.05 |
|
Potassium, K (mg) |
412.55 |
|
Sodium, Na (mg) |
12.95 |
|
Zinc, Zn (mg) |
3.74 |
|
Copper, Cu (mg) |
0.51 |
|
Manganese, Mn (mg) |
6.92 |
|
Selenium, Se (mcg) |
43.29 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
2.22 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.74 |
|
Riboflavin (mg) |
0.17 |
|
Niacin (mg) |
9.42 |
|
Pantothenic acid (mg) |
2.76 |
|
Vitamin B-6 (mg) |
0.94 |
|
Folate, total (mcg) |
37 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
3.52 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
37 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
1.08 |
|
Fatty acids, total monounsaturated (g) |
1.95 |
|
Fatty acids, total polyunsaturated (g) |
1.93 |