Nutrition Facts
Rice, brown, medium-grain, cooked, 1 cup
|
Protein (g) |
4.52 |
|---|---|
|
Total lipid (fat) (g) |
1.62 |
|
Carbohydrate, by difference (g) |
45.84 |
|
Energy (kcal) |
218.4 |
|
Fiber, total dietary (g) |
3.51 |
|
Calcium, Ca (mg) |
19.5 |
|
Iron, Fe (mg) |
1.03 |
|
Magnesium, Mg (mg) |
85.8 |
|
Phosphorus, P (mg) |
150.15 |
|
Potassium, K (mg) |
154.05 |
|
Sodium, Na (mg) |
1.95 |
|
Zinc, Zn (mg) |
1.21 |
|
Copper, Cu (mg) |
0.16 |
|
Manganese, Mn (mg) |
2.14 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.2 |
|
Riboflavin (mg) |
0.02 |
|
Niacin (mg) |
2.59 |
|
Pantothenic acid (mg) |
0.76 |
|
Vitamin B-6 (mg) |
0.29 |
|
Folate, total (mcg) |
7.8 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
7.8 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.32 |
|
Fatty acids, total monounsaturated (g) |
0.58 |
|
Fatty acids, total polyunsaturated (g) |
0.58 |