Nutrition Facts
Semolina, enriched, 1 cup
|
Protein (g) |
21.18 |
|---|---|
|
Total lipid (fat) (g) |
1.75 |
|
Carbohydrate, by difference (g) |
121.63 |
|
Energy (kcal) |
601.2 |
|
Fiber, total dietary (g) |
6.51 |
|
Calcium, Ca (mg) |
28.39 |
|
Iron, Fe (mg) |
7.28 |
|
Magnesium, Mg (mg) |
78.49 |
|
Phosphorus, P (mg) |
227.12 |
|
Potassium, K (mg) |
310.62 |
|
Sodium, Na (mg) |
1.67 |
|
Zinc, Zn (mg) |
1.75 |
|
Copper, Cu (mg) |
0.32 |
|
Manganese, Mn (mg) |
1.03 |
|
Selenium, Se (mcg) |
149.3 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.43 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
1.35 |
|
Riboflavin (mg) |
0.95 |
|
Niacin (mg) |
10 |
|
Pantothenic acid (mg) |
0.97 |
|
Vitamin B-6 (mg) |
0.17 |
|
Folate, total (mcg) |
305.61 |
|
Vitamin B-12 (mcg) |
0 |
|
Folic acid (mcg) |
185.37 |
|
Folate, DFE (mcg_DFE) |
435.87 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.25 |
|
Fatty acids, total monounsaturated (g) |
0.21 |
|
Fatty acids, total polyunsaturated (g) |
0.72 |