Nutrition Facts
Spaghetti, whole-wheat, dry, 1 oz
Protein (g) |
8.34 |
---|---|
Total lipid (fat) (g) |
0.8 |
Carbohydrate, by difference (g) |
42.77 |
Energy (kcal) |
198.36 |
Calcium, Ca (mg) |
22.8 |
Iron, Fe (mg) |
2.07 |
Magnesium, Mg (mg) |
81.51 |
Phosphorus, P (mg) |
147.06 |
Potassium, K (mg) |
122.55 |
Sodium, Na (mg) |
4.56 |
Zinc, Zn (mg) |
1.35 |
Copper, Cu (mg) |
0.26 |
Manganese, Mn (mg) |
1.74 |
Selenium, Se (mcg) |
41.61 |
Vitamin A, IU (IU) |
0 |
Retinol (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0 |
Thiamin (mg) |
0.28 |
Riboflavin (mg) |
0.08 |
Niacin (mg) |
2.92 |
Pantothenic acid (mg) |
0.56 |
Vitamin B-6 (mg) |
0.13 |
Folate, total (mcg) |
32.49 |
Vitamin B-12 (mcg) |
0 |
Folic acid (mcg) |
0 |
Folate, DFE (mcg_DFE) |
32.49 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.15 |
Fatty acids, total monounsaturated (g) |
0.11 |
Fatty acids, total polyunsaturated (g) |
0.32 |