Nutrition Facts
Wheat flour, white, all-purpose, enriched, unbleached, 1 cup
|
Protein (g) |
12.91 |
|---|---|
|
Total lipid (fat) (g) |
1.23 |
|
Carbohydrate, by difference (g) |
95.39 |
|
Energy (kcal) |
455 |
|
Sugars, total (g) |
0.34 |
|
Fiber, total dietary (g) |
3.38 |
|
Calcium, Ca (mg) |
18.75 |
|
Iron, Fe (mg) |
5.8 |
|
Magnesium, Mg (mg) |
27.5 |
|
Phosphorus, P (mg) |
135 |
|
Potassium, K (mg) |
133.75 |
|
Sodium, Na (mg) |
2.5 |
|
Zinc, Zn (mg) |
0.88 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.85 |
|
Selenium, Se (mcg) |
42.38 |
|
Vitamin A, IU (IU) |
2.5 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
1.25 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.29 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
98.75 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.98 |
|
Riboflavin (mg) |
0.62 |
|
Niacin (mg) |
7.38 |
|
Pantothenic acid (mg) |
0.55 |
|
Vitamin B-6 (mg) |
0.06 |
|
Folate, total (mcg) |
228.75 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
0.38 |
|
Folic acid (mcg) |
192.5 |
|
Folate, DFE (mcg_DFE) |
363.75 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.19 |
|
Fatty acids, total monounsaturated (g) |
0.11 |
|
Fatty acids, total polyunsaturated (g) |
0.52 |