Nutrition Facts
Entrees, fish fillet, battered or breaded, and fried, 1 fillet
|
Protein (g) |
13.34 |
|---|---|
|
Total lipid (fat) (g) |
11.18 |
|
Carbohydrate, by difference (g) |
15.44 |
|
Energy (kcal) |
211.12 |
|
Fiber, total dietary (g) |
0.46 |
|
Calcium, Ca (mg) |
16.38 |
|
Iron, Fe (mg) |
1.92 |
|
Magnesium, Mg (mg) |
21.84 |
|
Phosphorus, P (mg) |
155.61 |
|
Potassium, K (mg) |
291.2 |
|
Sodium, Na (mg) |
484.12 |
|
Zinc, Zn (mg) |
0.4 |
|
Copper, Cu (mg) |
0.04 |
|
Manganese, Mn (mg) |
0.17 |
|
Selenium, Se (mcg) |
8.28 |
|
Vitamin A, IU (IU) |
34.58 |
|
Retinol (mcg) |
10.01 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.1 |
|
Riboflavin (mg) |
0.1 |
|
Niacin (mg) |
1.91 |
|
Pantothenic acid (mg) |
0.18 |
|
Vitamin B-6 (mg) |
0.09 |
|
Folate, total (mcg) |
15.47 |
|
Vitamin B-12 (mcg) |
1.01 |
|
Folic acid (mcg) |
3.64 |
|
Folate, DFE (mcg_DFE) |
18.2 |
|
Cholesterol (mg) |
30.94 |
|
Fatty acids, total saturated (g) |
2.57 |
|
Fatty acids, total monounsaturated (g) |
2.35 |
|
Fatty acids, total polyunsaturated (g) |
5.71 |