Nutrition Facts
Fast foods, ham and cheese sandwich, 1 sandwich
|
Protein (g) |
20.69 |
|---|---|
|
Total lipid (fat) (g) |
15.48 |
|
Carbohydrate, by difference (g) |
33.35 |
|
Energy (kcal) |
351.86 |
|
Calcium, Ca (mg) |
129.94 |
|
Iron, Fe (mg) |
3.24 |
|
Magnesium, Mg (mg) |
16.06 |
|
Phosphorus, P (mg) |
151.84 |
|
Potassium, K (mg) |
290.54 |
|
Sodium, Na (mg) |
770.88 |
|
Zinc, Zn (mg) |
1.37 |
|
Copper, Cu (mg) |
0.18 |
|
Manganese, Mn (mg) |
0.14 |
|
Selenium, Se (mcg) |
23.07 |
|
Vitamin A, IU (IU) |
319.74 |
|
Retinol (mcg) |
96.36 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.29 |
|
Vitamin C, total ascorbic acid (mg) |
2.77 |
|
Thiamin (mg) |
0.31 |
|
Riboflavin (mg) |
0.48 |
|
Niacin (mg) |
2.69 |
|
Pantothenic acid (mg) |
1.04 |
|
Vitamin B-6 (mg) |
0.2 |
|
Folate, total (mcg) |
75.92 |
|
Vitamin B-12 (mcg) |
0.54 |
|
Folic acid (mcg) |
4.38 |
|
Folate, DFE (mcg_DFE) |
78.84 |
|
Cholesterol (mg) |
58.4 |
|
Fatty acids, total saturated (g) |
6.44 |
|
Fatty acids, total monounsaturated (g) |
6.74 |
|
Fatty acids, total polyunsaturated (g) |
1.38 |