Nutrition Facts
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw, 1 lb
|
Protein (g) |
85.37 |
|---|---|
|
Total lipid (fat) (g) |
25.17 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
594.22 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
22.68 |
|
Iron, Fe (mg) |
9.66 |
|
Magnesium, Mg (mg) |
95.26 |
|
Phosphorus, P (mg) |
789.26 |
|
Potassium, K (mg) |
1451.52 |
|
Sodium, Na (mg) |
263.09 |
|
Zinc, Zn (mg) |
28.53 |
|
Copper, Cu (mg) |
0.37 |
|
Manganese, Mn (mg) |
0 |
|
Selenium, Se (mcg) |
45.36 |
|
Vitamin A, IU (IU) |
0 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.54 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.52 |
|
Riboflavin (mg) |
0.84 |
|
Niacin (mg) |
14.97 |
|
Pantothenic acid (mg) |
0 |
|
Vitamin B-6 (mg) |
1.76 |
|
Folate, total (mcg) |
31.75 |
|
Vitamin B-12 (mcg) |
13.97 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
31.75 |
|
Cholesterol (mg) |
258.55 |
|
Fatty acids, total saturated (g) |
7.76 |
|
Fatty acids, total monounsaturated (g) |
8.91 |
|
Fatty acids, total polyunsaturated (g) |
1.43 |