Nutrition Facts
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand, 1 cup (1 NLEA serving)
Protein (g) |
4.32 |
---|---|
Total lipid (fat) (g) |
4.54 |
Carbohydrate, by difference (g) |
39.53 |
Energy (kcal) |
203.58 |
Sugars, total (g) |
13.28 |
Fiber, total dietary (g) |
4 |
Calcium, Ca (mg) |
16.74 |
Iron, Fe (mg) |
3.6 |
Magnesium, Mg (mg) |
45.36 |
Phosphorus, P (mg) |
106.38 |
Potassium, K (mg) |
176.04 |
Sodium, Na (mg) |
155.52 |
Zinc, Zn (mg) |
1.2 |
Copper, Cu (mg) |
0.17 |
Manganese, Mn (mg) |
1.01 |
Selenium, Se (mcg) |
7.61 |
Vitamin A, IU (IU) |
750.06 |
Retinol (mcg) |
225.18 |
Carotene, beta (mcg) |
0 |
Carotene, alpha (mcg) |
0 |
Vitamin E (alpha-tocopherol) (mg) |
0.33 |
Vitamin D (IU) |
39.96 |
Cryptoxanthin, beta (mcg) |
0 |
Lycopene (mcg) |
0 |
Lutein + zeaxanthin (mcg) |
0 |
Vitamin C, total ascorbic acid (mg) |
0.05 |
Thiamin (mg) |
0.38 |
Riboflavin (mg) |
0.43 |
Niacin (mg) |
5 |
Pantothenic acid (mg) |
0.34 |
Vitamin B-6 (mg) |
0.5 |
Folate, total (mcg) |
99.9 |
Vitamin B-12 (mcg) |
1.5 |
Vitamin K (phylloquinone) (mcg) |
1.13 |
Folic acid (mcg) |
89.64 |
Folate, DFE (mcg_DFE) |
162.54 |
Cholesterol (mg) |
0 |
Fatty acids, total saturated (g) |
0.59 |
Fatty acids, total monounsaturated (g) |
1.98 |
Fatty acids, total polyunsaturated (g) |
1.59 |