Nutrition Facts
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added, 1 cup
|
Protein (g) |
2.55 |
|---|---|
|
Total lipid (fat) (g) |
0.36 |
|
Carbohydrate, by difference (g) |
13.3 |
|
Energy (kcal) |
67.34 |
|
Sugars, total (g) |
4.46 |
|
Fiber, total dietary (g) |
5.64 |
|
Calcium, Ca (mg) |
38.22 |
|
Iron, Fe (mg) |
1.18 |
|
Magnesium, Mg (mg) |
27.3 |
|
Phosphorus, P (mg) |
67.34 |
|
Potassium, K (mg) |
251.16 |
|
Sodium, Na (mg) |
47.32 |
|
Zinc, Zn (mg) |
0.93 |
|
Copper, Cu (mg) |
0.19 |
|
Selenium, Se (mcg) |
0.55 |
|
Vitamin A, IU (IU) |
21197.54 |
|
Retinol (mcg) |
0 |
|
Carotene, beta (mcg) |
10319.4 |
|
Carotene, alpha (mcg) |
4797.52 |
|
Vitamin E (alpha-tocopherol) (mg) |
0.62 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
897.26 |
|
Vitamin C, total ascorbic acid (mg) |
6.92 |
|
Thiamin (mg) |
0.05 |
|
Riboflavin (mg) |
0.07 |
|
Niacin (mg) |
0.87 |
|
Vitamin B-6 (mg) |
0.15 |
|
Folate, total (mcg) |
32.76 |
|
Vitamin B-12 (mcg) |
0 |
|
Vitamin K (phylloquinone) (mcg) |
22.57 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
32.76 |
|
Cholesterol (mg) |
0 |
|
Fatty acids, total saturated (g) |
0.07 |
|
Fatty acids, total monounsaturated (g) |
0.04 |
|
Fatty acids, total polyunsaturated (g) |
0.18 |