Nutrition Facts
Fish, mackerel, salted, 1 cup, cooked
|
Protein (g) |
25.16 |
|---|---|
|
Total lipid (fat) (g) |
34.14 |
|
Carbohydrate, by difference (g) |
0 |
|
Energy (kcal) |
414.8 |
|
Sugars, total (g) |
0 |
|
Fiber, total dietary (g) |
0 |
|
Calcium, Ca (mg) |
89.76 |
|
Iron, Fe (mg) |
1.9 |
|
Magnesium, Mg (mg) |
81.6 |
|
Phosphorus, P (mg) |
345.44 |
|
Potassium, K (mg) |
707.2 |
|
Sodium, Na (mg) |
6052 |
|
Zinc, Zn (mg) |
1.5 |
|
Copper, Cu (mg) |
0.14 |
|
Selenium, Se (mcg) |
99.82 |
|
Vitamin A, IU (IU) |
213.52 |
|
Retinol (mcg) |
63.92 |
|
Carotene, beta (mcg) |
0 |
|
Carotene, alpha (mcg) |
0 |
|
Vitamin E (alpha-tocopherol) (mg) |
3.24 |
|
Cryptoxanthin, beta (mcg) |
0 |
|
Lycopene (mcg) |
0 |
|
Lutein + zeaxanthin (mcg) |
0 |
|
Vitamin C, total ascorbic acid (mg) |
0 |
|
Thiamin (mg) |
0.03 |
|
Riboflavin (mg) |
0.26 |
|
Niacin (mg) |
4.49 |
|
Vitamin B-6 (mg) |
0.56 |
|
Folate, total (mcg) |
20.4 |
|
Vitamin B-12 (mcg) |
16.32 |
|
Vitamin K (phylloquinone) (mcg) |
10.61 |
|
Folic acid (mcg) |
0 |
|
Folate, DFE (mcg_DFE) |
20.4 |
|
Cholesterol (mg) |
129.2 |
|
Fatty acids, total saturated (g) |
9.72 |
|
Fatty acids, total monounsaturated (g) |
11.32 |
|
Fatty acids, total polyunsaturated (g) |
8.45 |