April 2022

In my women’s group, much of our conversation is about weight gain. All my doctors tell me that in order to lose weight, I need to change my diet and get rid of carbs. Isn’t exercise part it?

Your Menopause Question: In my women’s group, most of us are going through menopause, and much of our conversation is about weight gain. All my doctors tell me that in order to lose weight, I need to change my diet and get rid of carbohydrates. I walk my dog each day. Isn’t exercise part of the discussion?