Search Encyclopedia

Nutrition Facts

Cheese, ricotta, part skim milk, 1 oz

Protein (g)	3.23
Total lipid (fat) (g)	2.24
Carbohydrate, by difference (g)	1.46
Energy (kcal)	39.12
Sugars, total (g)	0.09
Fiber, total dietary (g)	0
Calcium, Ca (mg)	77.11
Iron, Fe (mg)	0.12
Magnesium, Mg (mg)	4.25
Phosphorus, P (mg)	51.88
Potassium, K (mg)	35.44
Sodium, Na (mg)	35.44
Zinc, Zn (mg)	0.38
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0
Selenium, Se (mcg)	4.73
Vitamin A, IU (IU)	108.86
Retinol (mcg)	29.77
Carotene, beta (mcg)	5.67
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.05
Niacin (mg)	0.02
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	3.69
Vitamin B-12 (mcg)	0.08
Vitamin K (phylloquinone) (mcg)	0.2
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	3.69
Cholesterol (mg)	8.79
Fatty acids, total saturated (g)	1.4
Fatty acids, total monounsaturated (g)	0.66
Fatty acids, total polyunsaturated (g)	0.07