Weekly Healthy Lifestyle Coaching
Maintain your progress and build sustainable habits after surgery.
Weekly Healthy Lifestyle Coaching
Many weight loss surgery patients say the first year is just the beginning. Our weekly coaching program is designed for people at least one year post-surgery who want help maintaining weight loss, building consistent habits, and navigating daily challenges.
Led by one of our registered dietitians, each session offers expert guidance, practical tools, and a supportive space to stay accountable.
What You'll Learn
- Meal planning for your health
- Snacks to curb cravings
- Benefits to staying hydrated
- Mindful eating techniques
- Navigating holidays, vacations, etc.
- Food preparation and modifying recipes
- Scheduling and committing to physical activity
- Time management and stress reduction
- Developing a support network
Michael takes his life back
"I feel incredible and very much in control of myself now! I feel as though maintaining my weight is now just a part of my life rather than being all that I think about."
Michael after weight loss surgery.
Program Requirements
- Be a minimum of 12 months post bariatric surgery
- Complete one-on-one consultations with our registered dietitians (may be up to 3 appointments)
- Attend all scheduled classes as failure to comply may result in removal from the program
Post-surgical weight loss medication can only be prescribed when enrolled in the Healthy Lifestyle Program.
What is the Cost of the Program?
$180 for the initial 3 months, which includes:
- Body composition analysis
- Comprehensive quick start class
- Weekly follow up classes and coaching
$180 for each additional 3 months of coaching classes. Class packages are purchased in 3 month installments.
The Healthy Lifestyle Program is not covered by insurance. We do accept FSA/HSA accounts and URMC Financial Assistance is available.
Help Us Help You
Using the Baritastic App, before and after your surgery, you can connect to Highland's Bariatric Program to track your nutrition, exercise, and weight loss information.
Download the Baritastic App Today!
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