Body Project
The Body Project is an evidence-based body acceptance program offered in a group setting that provides a safe space for adolescent girls and young women to confront and challenge unrealistic appearance ideals through group discussion and interactive activities. The program seeks to give participants knowledge in developing a healthier body image and self-esteem.
Facilitators are from multidisciplinary backgrounds working on this project with the Division of Adolescent Medicine at University of Rochester Medical Center.
**Please note the Body Project is a prevention program and not intended for someone who is in active treatment for an eating disorder. If you are looking for support for an active eating disorder, please visit the Eating Disorders page for more information.
What are the Objectives of the Body Project?
- Define the “appearance” ideal and explore its origin
- Examine the costs of pursuing this ideal
- Explore ways to resist pressures to conform to unrealistic standards of beauty
- Discuss how to challenge personal body-related concerns
- Learn new ways to talk more positively about our bodies
- Talk about how we can best respond to future pressures to conform to societal standards of beauty
About the Program
Demographic: Adolescent girls and women ages 12-26 years old
Potential groups this program can be implemented in: Community-based organizations, high schools, colleges, clubs, sports teams, Girl Scouts, dance studios, gymnasiums, summer camps, recreation centers
Time Commitment for group participants: Four weekly sessions - 60 minutes each. Sessions can be done virtually or in-person. An adult from CBO/school/college must be present at all groups.
Size of group: 10-15 participants maximum
Cost: Free
Email for interest: BodyProject@urmc.rochester.edu
*Please allow 5-10 business days to receive a response.