Golisano Children's Hospital / Pediatric Nutrition / High Fiber Diet - Sample Menu for Young Children
High Fiber Diet - Sample Menu for Young Children
Following is a sample of what a typical high-fiber diet should look like for a young child.
Breakfast
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1/2 small banana
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1/2 cup Cheerios
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1 slice whole wheat toast with margarine
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1 cup milk
Lunch
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1-2 oz. turkey
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2 slices whole wheat bread
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1 lettuce leaf
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1 medium orange
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1 cup milk
Snack
Dinner
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2-3 oz. fish
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1/2 cup mashed potatoes
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1 whole wheat roll
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1/2 cup green beans with margarine
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1 cup milk
Snack
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2 graham crackers
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1 cup milk