High Calorie, High Protein Milkshake Recipes

High Protein Milkshake

• 1 cup whole milk
• 1/4 cup dry milk powder
• 3/4 cup ice cream

Add ice cream and milk powder to milk and beat well.

Calories = 485, Protein= 24

Banana Yogurt Shake

• 1/2 cup whole milk
• 1/2 cup plain yogurt
• 1 medium, ripe banana

Pour milk into blender. Add yogurt and banana and blend until smooth. Other fruit can be used in place of the banana.

Calories = 250, Protein = 10

Pineapple Smoothie

• 1/4 cup crushed pineapple
• 1/2 cup vanilla yogurt
• 1/2 cup whole milk
• 1 tsp lemon juice

Combine all ingredients in a blender. Blend until smooth.

Calories = 30, Protein = 9

Peanut Butter Shake

• 1/2 cup whole milk
• 2 Tbs dry milk powder
• 1 Tbs smooth peanut butter
• 1/2 cup vanilla ice cream

Combine all ingredients in a blender. Blend until smooth.

Calories = 356, Protein = 16

Strawberry Yogurt Frost

• 1 envelope strawberry instant breakfast
• 1 cup whole milk
• 1/4 cup dry milk powder
• 1/3 cup strawberry yogurt
• 6 ice cubes

Combine all ingredients in a blender. Blend until smooth.

Calories = 476, Protein = 29

OJ and Cinnamon Smoothie

• 1 envelope vanilla instant breakfast
• 1 cup whole milk
• 1/4 cup dry milk powder
• 3 Tbs thawed orange juice concentrate
• 1/8 tsp ground cinnamon
• 6 ice cubes

Combine all ingredients in a blender. Blend until smooth.

Calories = 489, Protein = 26

Fruit Shake

• 1/2 banana
• 1/2 cup half-n-half
• 1/3 cup dry milk powder

Combine all ingredients in a blender. Blend until smooth.

Calories = 364, Protein = 18

Frozen Yogurt Fruit Pops

• 1 cup plain yogurt
• 1/4 cup dry milk powder
• 2 Tbs. sugar
• 1 cup canned fruit
• 4 popsicle sticks

Place yogurt, milk powder and sugar in a blender. Cover and blend until dissolved. Add fruit, and blend until smooth. Pour into 4 oz. plastic cups and freeze until almost set. Place a popsicle stick in the center of each. Freeze until firm.

Calories = 132 per pop, Protein = 5 per pop

Mocha-Banana Shake

• 1 envelope chocolate instant breakfast
• 1 cup whole milk
• 1/4 cup dry milk powder
• 1 medium ripe banana
• 1/2 tsp instant coffee crystals

Combine all ingredients in a blender. Blend until smooth.

Calories = 494, Protein = 27

Strawberry Nog

• 1 cup whole milk
• 1/2 cup sliced strawberries
• 1/4 cup dry milk powder
• 1 Tbs sugar
• 1/4 tsp vanilla extract

Combine all ingredients in a blender, and blend until strawberries are pureed. Sprinkle with nutmeg if desired.

Calories = 365, Protein = 19

Peachy Frost

• 1 medium peach cut into chunks
• 1/4 cup dry milk powder
• 1/2 cup lemon or peach yogurt
• 4 ice cubes

Combine all ingredients in a blender. Blend until smooth.

Calories = 260, Protein = 16

Hawaiian Slush

• 6 oz. Hawaiian Punch
• 1/3 cup dry milk powder
• 1/2 cup lemon sherbet
• 1 Tbs sugar
• 3 ice cubes

Combine all ingredients in a blender and blend for about 10 seconds. Fruit juice can be used in place of the Hawaiian Punch.

Calories = 415, Protein = 16