Create an Action Plan for Your Well-being

Be proactive by creating a personal action plan instead of waiting for healthcare problems to catch you off guard. Studies have shown 80-90% of health problems are related to lifestyle choices and lack of preventive care. While genetics and the environment play a role, lifestyle has the greatest impact. Try adding these six tips into your plan:

1. Nutrition
2. Physical activity
3. Stress management and mental well-being
4. Sleep quality and recovery
5. Limit toxic and environmental exposure (excessive screen time, negative news, noise, and chemicals/additives, etc.)
6. Personal growth/creativity/self-improvement/joy

 To get started, check out this PDF:Wellbeing Action Plan

4/17/2025