The Calm Socializer: How to Avoid Conflict and Enjoy Yourself

Confidently navigate your next social event even when conversations take unexpected turns. This week’s UR Medicine EAP blog post offers tips on how to steer tense discussions while maintaining your mental well-being.

Reimagine Your Coworker Conflicts

Ready to tackle workplace conflicts with confidence? This week’s  UR Medicine EAP blog post challenges you to reimage coworker conflicts as personal development opportunities with support from EAP. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.

Recognizing Parental Burnout

Juggling family schedules and obligations can be exhausting which can lead to  burnout. Parental burnout is a real and challenging experience, and this week’s UR Medicine EAP blog post sheds light on some warning signs of parental burnout.

Get More Rejuvenated on Your Vacation

Feeling like you need a vacation from your vacation? This week’s  UR Medicine EAP blog post explores the importance of recharging and offers tips on how to make the most of your time off.

Sneak Exercises into Your Workday

Have you ever wrapped up your day and felt like you hardly moved? This week’s  UR Medicine EAP blog post offers some clever tips to keep you focused and active by sneaking in exercise without you even noticing.