Stress Tips from the Field: Declutter a Small Space to Manage Stress

Spending 15 minutes decluttering a small space in your living space is a form of stress management. When you declutter, your brain sends a signal that there can be order even when life feels chaotic. Decluttering will release small amounts of dopamine and lower cortisol, the stress hormone. The result? A happier, more relaxed you!

Some studies have demonstrated improved sleep quality, too. So, when you feel overwhelmed, take a few minutes to tidy up. You’ll feel calmer, more in control, and have renewed energy back into your day.

4/10/2025