Myths Keeping You from Psychotherapy Help

If you have ever decided against seeking counseling, was it because of one of these myths?

MYTH: The therapist will examine every detail from your past.
FACT: Professional counselors help you decide what you want to accomplish in counseling. It is up to you to which information you share with your counselor.

MYTH: People with mental illness are the only ones who need professional counseling.
FACT: Many counseling clients seek solutions for life’s challenges. Having serious mental health concerns is not a requirement for seeking counseling support.

MYTH: The counselor will judge or criticize me.
FACT: Counselors are trained to be nonjudgmental and supportive so you feel safe and can work through your issues.

MYTH: Seeing therapy means I am weak.
FACT: Seeking therapy shows a willingness to address problems and work toward a healthier, more balanced life.

MYTH: Therapy takes a long time, and it might change my personality.
FACT: Therapy can vary in length, often leading to positive changes in only a few sessions. The focus is on coping and solving problems, not changing your personality.

This website offer suggestions of when to reach out for help: American Psychological Association "How do I know if I need therapy?"

7/10/2024