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UR Medicine / Employee Assistance Program / News & Events / UR Medicine EAP Blog / July 2024 / Understanding Cyberstalking: Steps to Protect Yourself and Stay Safe

Understanding Cyberstalking: Steps to Protect Yourself and Stay Safe

Cyberstalking is the repeated use of electronic communications to harass or frighten someone. Cyberstalking involves unwanted, and threatening behavior over a period of time however, even a single intimidating message can be serious and should not be ignored. While cyberstalking can affect individuals of any gender, statistics consistently show that women are disproportionately targeted and experience higher rates of harassment and intimidation online. Digital communication and online social media have increased everyone’s vulnerability to cyberstalking. Stalkers can use fake profiles, invade privacy, and even threaten your safety. Here’s what law enforcement, related associations, and other professionals recommend:

1.     Do not respond to or otherwise engage with the harasser. Responding can prompt continued harassment.

2.     Block the number or the profile where the communication is coming from.

3.     Take screenshots of the message as evidence and save them.

4.     Technically cyberstalking is usually repeated unwanted behavior however, if you are concerned about even one incident, contact the police for guidance and the next steps regarding prevention and safety.

5.     Cyberstalking events can be initiated by a person locating your phone number through public records. If your social profiles are set to public anyone can see your information. Adjust your privacy settings accordingly to ensure maximum security of your information.

6.     Don’t keep your experience a secret. Tell someone like a family member or friend.

Source: Cyberstaking

7/17/2024

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