Mindfulness on the Move

Mindfulness as an approach to health and wellness is quickly moving into health care. Mindful awareness is paying attention to the present moment, staying centered, and improving self-awareness to manage stress by stopping, breathing, observing, and connecting with one’s inner experience. It’s a powerful concept largely influenced by meditation and the research supporting meditation’s health benefits. Adding energy to the mindfulness movement is the need to manage stress in our modern age. Mindfulness is finding its way into cancer treatment, addiction treatment, and other programs that can benefit from a whole-person approach. Learn more.

The YOURhealth employee wellness program offers Mindfulness-based Stressed Reduction, a lifestyle management program . A new session will begin Tuesday, July 12. Confirm your eligibility and enroll online.

Tracy Bussey | 6/7/2016