Pulse Points: Clever Ways to Boost Heart Health

A strong heart isn't just a result of good nutrition and physical activity. Here are some simple, research-backed tips that can positively impact your heart health:

1. Take the stairs and short walks: Look for daily opportunities to move. Even a ten-minute walk can benefit your heart.
2. Wash your hands: Viral infections can be harsh on your heart, but regular handwashing can reduce your risk of illness.
3. Add more fruit: Try to include one extra piece of fruit in your diet each day.
4. Stay hydrated: Drinking enough water helps maintain proper cardiovascular function.
5. Limit screen time: Reduce non-work-related screen time to make sure you sit less and move more.
6. Listen to calming music: Unwind with soothing music to reduce stress.
7. Practice deep breathing: A few deep breathing exercises daily can help lower blood pressure.
8. Reflect on positivity: Focus on the positive aspects of your life to boost heart health.

           Learn more: 10 Small Steps for Better Heart Health

Jim Riggs | 3/26/2025