What Is the “National Loneliness Epidemic” About?

With today’s times of remote work, digital communication, and the isolation of the elderly, people socializing in person has dropped over 70% in the past 20 years. Loneliness is more than a feeling of sadness from a lack of social contact with friends, family, and meaningful relationships. Loneliness has been linked to mental health disorders, cardiovascular disease, and decreased life expectancy. It’s important to be proactive and intentional about maintaining social connections because your relationships are lifetime resources. You can counter loneliness by focusing on meaningful relationships and assessing your social media use. Social media should enhance and not replace, real-life interactions. If you’re concerned about isolation, whether your own or someone else’s, reach out to UR Medicine EAP for support.

Learn more at Our Epidemic of Loneliness and Isolation

10/24/2024

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