URMC / Employee Assistance Program / News & Events / UR Medicine EAP Blog / September 2017 / Mindful Communication: Should You Text or Call? Mindful Communication: Should You Text or Call? Fast communication is not always meaningful and effective. So, should you pick up the phone or meet in person to discuss that important issue with your coworker, colleague, boss, or customer? 9/13/2017 You may also like Research: Social Media Is Associated with Depression Are You Addicted to Your Smartphone? Intervening with "Nomophobia" Quick and Easy Way to Organize Your Outlook