Small Habits with Big Benefits

There is power in performing small, routine behaviors that organize our lives and help maintain our mental health. Something as simple as making your bed each morning can be a component of preventive mental health practices. Surprisingly, only 38% of adults make their bed daily. Making your bed each morning sets a positive tone for the day. This activity gives you a quick win and the chance to experience some approving, positive self-talk. The task clears mental clutter and gives you a sense of order and control. This routine can carry over as a model to other tasks and goals in your life.

Other daily habits you can follow for mental health are:

1.     Create a morning ritual (including making your bed!)

2.     Single task rather than multitask. You may find your productivity may actually get better and you will feel less pressured.

3.     Appreciate and be grateful daily for the many things that are positive throughout the day. Be mindful that even little things are a win. (Got that great parking spot at the store!)

4.     Seek out daily positive people or convey a positive attitude to influence another person.

5.     End your workday on a positive note and leave the day behind as you enter your personal life.

There are many more routines you can create for self-care. See the resources below for ideas!

Resource: Habits towards health, Powerful Habits For a Life of Well-Being

9/25/2024