Your Self-Care Checklist
Do you know the best ways to reduce stress for yourself? Learn different tactics and how being prepared with a well strategized checklist will help manage those difficult times more efficiently and effectively in this week’s UR Medicine EAP’s blog post.
Learn to De-escalate Conflict in Relationships
What can start as a simple conversation can quickly erupt into something more intense that you imagined. Learn how to avoid unnecessary stress at home and in the workplace by de-escalating conflict in this week’s UR Medicine EAP’s blog post.
Psychological Effects of War
While we may not be in the center of the Ukraine War, it is possible to be affected by what we see, hear and feel. Here are some tips to help you cope with the trauma and emotions you may be experiencing. Learn more in this week’s UR Medicine EAP blog post. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.
Leadership Skills Can Be Learned
If you are considering growing your leadership skills this summer, read this month’s UR Medicine EAP blog for tips to help you get started.
Not Enough Feedback?
Wondering what your supervisor thinks? Read this month’s UR Medicine EAP blog to learn how to ask for feedback.