Achieve More with Micro Habits

What are micro habits and how can they help you transform something in your life? This week’s UR Medicine EAP blog post will explain micro habits and how easy they can be to add to your daily routine.

Overcoming an Unwanted Habit

Have you struggled with how to change a behavior that is creating problems for you and maybe others close to you? This week’s UR Medicine EAP blog post helps with overcoming unwanted habits.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Power of Consistency

Do you consider yourself consistent? Are you looking for ways to enhance your performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on being consistent to boost productivity. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Learn to Love Exercise

Looking to reap the benefits of exercise, but struggling to make it part of your weekly routine? Read this month’s UR Medicine EAP blog to learn about how to create a sustainable exercise routine.

Avoid "Procrastination with Awareness"

Do you find yourself procrastinating lately? This week’s UR Medicine EAP’s blog post offers tips on how to "get going" on important tasks.