Can’t Out-Train a Bad Diet
Awesome, you’ve decided to get healthier by exercising more, but if your hard work paying off? This post explains the role of diet in our fitness plan.
Find Moments for Movement to Stay Fit
Being sedentary has a negative impact on health. Not everyone is able to change their workplace environment to allow for more movement during the day. However, this blog post addresses some real world suggestions for getting more movement in your daily activity.
Good for the Heart, Good for the Brain
It’s the New Year and you may have a resolution about being healthy. Healthy habits that benefit the heart also show to have benefits for your brain! Learn more about these benefits from this blog post.
New Physical Activity Guidelines
With the New Year around the corner, consider the new guidelines from the U.S. Office of Disease Prevention when making your next year’s resolutions. The U.S. Office of Disease Prevention has released its updated “Physical Activity Guidelines for Americans.”
Chronic Pain in the Workplace
Often invisible, some pain-producing conditions can be easy to dismiss or overlook in our daily interactions. Coworkers with these conditions are often highly adaptive and efficient, so be sure not to mistake their slower movement for lack of motivation or mental ability.