Overcoming Everyday Anxiety
Check out Life-Work Connections/EAP February blog post to learn three steps for overcoming everyday anxiety.
Moving Beyond "Just Coping"
Did you know that getting help earlier can shorten the period of distress experienced when faced with a problem? Check out the Life-Work Connections/EAP January blog post to learn more about how you can do more than "just cope" with a crisis.
Soft Skill to Know: Employee Flexibility
Change can come quickly in the workplace. How well do you cope with sudden office moves, reassigned duties, taking on more work, or being removed from an unfinished project to start another one?
Tips for Managing Post Election Stress
Life-Work Connections/EAP offers the following tips for those who might be feeling increased stress.
Stress Management: Discover Your “Flow”
One important stress management technique is detachment, which helps build resilience.