Fight Stress with Healthier Eating
Did you know that certain foods can help regulate stress levels? In this week’s UR Medicine EAP blogpost, learn the benefits of implementing a varied diet to help improve mental health.
What You Forgot About Dietary Fat
We hear so much about the benefits of healthy fats that we forget there are still calories involved. In this week’s UR Medicine EAP’s blog post, learn why using healthy fats sparingly is equally as important as using them to promote health and wellness.
Match Your Exercise Program with Healthy Changes
Are the changes in weather prompting to change your eating and exercising habits? Learn about promoting healthy lifestyle changes in this week’s UR Medicine EAP’s blog post.
How to Be Energized (Not Paralyzed) by Stress
Struck down by stress? This week’s UR Medicine EAP’s blog post offers tips to learn how to use stress to your advantage.
Fried Food and Focus Don’t Mix
Is your lunch negatively impacting the rest of your day at work? Check out the Life-Work Connections/EAP July blog post to find out!